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Schedule your Free Trial Class or Free Assessment

Rookie Training (Ages 7-11)

Introduces and builds a foundation of overall athleticism in a fun, positive and high-success environment.

Developmental Training (Ages 12-14)

The Developmental curriculum focuses on progressing athletic movements with introduction of speed mechanics, weight lifting and spotting.

Prep Training (Ages 15-18)

Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 Collegiate program.

Next Level Elite 1 visit freeFrom $13 per visit with Class Pack | 30 Workouts | Valentine's Special pass

Bootcamp

Metabolic training, utilizing many training modalities.

Strength

Adult program geared towards increasing overall strength.

Rookie (7-11) Assessment 1 visit free

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current fitness capacity, consultation and review of programs and services.

Youth (Ages 12-18) Assessment 1 visit free

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current fitness capacity, consultation and review of programs and services.

Adult Assessment 1 visit free

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current athletic capacity, consultation and review of programs and services.