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Schedule your Free Trial Class or Free Assessment

Rookie Training (Ages 7-11)

Introduces and builds a foundation of overall athleticism in a fun, positive and high-success environment.

Developmental Training (Ages 12-14)

The Developmental curriculum focuses on progressing athletic movements with introduction of speed mechanics, weight lifting and spotting.

Prep Training (15-18) 1 visit freeFrom $15 per visit with Class Pack | 36 Workouts pass

Prep Training (Ages 15-18)

Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 Collegiate program.

Boot Camp

Metabolic training, utilizing many training modalities.

Strength

Adult program geared towards increasing overall strength.

Rookie (7-11) Assessment No purchase required to enroll

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current fitness capacity, consultation and review of programs and services.

Youth (Ages 12-18) Assessment No purchase required to enroll

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current fitness capacity, consultation and review of programs and services.

Adult Intro 1 visit free

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current athletic capacity, consultation and review of programs and services.

Next Level Elite 1 visit freeFrom $15 per visit with Class Pack | 36 Workouts pass